Good morning!

Since Seth is not able to create a challenge for this week, I decided to create one. If you would like to join in, please feel free to let me know.

The last challenge was two-fold - part exercise, part food - so in keeping with that tradition we're doing that again.

This week's exercise concentration is on the lower body - we will be doing lunges. Below is a good video displaying a variety of the basic lunges you can do. The goal for each day is 250 (125 per leg). They can be any of the lunges shown in the video, or even some more advanced ones (with weights) if you want. It doesn't matter as long as you feel the burn at the end.



The food portion of this challenge will be an adventure. Every day, for the next 7 days, we will try a new healthy ingredient. It can be anything from tofu, to beets, to flax. The point of this is to increase the amount of healthy go to products.

See. Not so complicated, but not too easy.

I will post a brief blog post every day for those who want to check in. So, who's with me?